"I Know The Right Time To Have My Meals"
- Nyangu Molefi
Intermittent Fasting helped me to live a healthy lifestyle by knowing when its the right time to have my meals. I don't snack nor eat the entire day. My body feels light and I have attained very clear skin. I feel good and healthier among many other benefits.
"I've Developed Better Eat Habits"
- Gopolang Ontumetse
Intermittent Fasting has definitely changed my eating habits. When I travel i used to buy sweets fizzy drinks loads of junk food and eat as ll the way . When I travel, I buy only water and during my window. At home I just drink tea and water. I’m always full of energy and I find I eat healthy foods 90% of the time
"I am Able To Control My Eating Habits"
- Anna Mutenga
For me Intermittent fasting really helped me to control my eating habits. I used to snack a lot; as early as 7 am then it would continue through out the day. Now, I am only eating during my window. My body has really shrunk and it's noticeable. I am happy with this lifestyle.
"I No Longer Turn To Food For Comfort"
- Langanani Slave
Limited eating times helps me not to eat as often as I used to. I no longer resort to cups of tea when I get overwhelmed by my job. I no longer resort to snacks to avoid boredom. This is my first week after making up my mind to embark on this lifestyle and I feel its working. No more snacking and tea breaks the entire day. I feel great.
"No More Emotional Eating"
-Wapa Happiness
Intermittent fasting has had a great impact on my wellness and well being. I now have control over my eating, due to the relationship that I now have with my body. No more emotional eating! #listentoyourbody! Happiness!
"I have Discipline Although I Am A Chef"
- Mpho Kebakile
IF has really helped me so much. As a Chef I am exposed to a variety of food however I have developed self control. With IF, I break my fast at 11am with a fruit after a few minutes I eat my next meal. I love how i look and I feel good in my clothes.
"I Only Eat When I Am Hungry"
- Kelebogile Mopako
IF has helped me to listen to my body's need for food. I eat only when I'm hungry. I eat to nourish my body. Due to the fact that I have shorter open window I have cut a lot on snacking. My stomach has shrunk and my face is glowing.
"I Don't Feel The Pressure To Eat"
- Seipone Paledi
IF has really done wonders.
I don't just eat when others are eating.
I have a Lot of energy and too I sleep very well.
It's my lifestyle- That Love
"I Listen To My Body, Not Look At The Clock"
- Bomolemo Selaledi
It's now a lifestyle, a part of me that I can't imagine life without. Meal times are not determined by time, but rather I listen to my body. This lifestyle has brought about: alertness, focus,increased energy levels, inner peace & happiness, remarkable and sustained weight - loss.It's now an effortless hobby. Thanks to you Rachel