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Emotional Eating Self-Awareness

Identity whether you eat to soothe and comfort your unpleasant feelings and emotions

  • Do You Reach for Food or Drink when You Feel Stressed, Bored or Happy?

  • Do You Eat in Response to Hunger or Emotions?

  • Do You Feel a sense of Emotional Relief After Eating or Drinking Something?

  • Do You Sometimes Feel Guilty After You've Eaten Something?

'Intermittent Fasting Liberated Me From Emotional Eating'

Its been more that 3 Years since I Adopted this lifestyle after battling with Emotional Eating for more that 3 Decades. Here are some of the Benefits I have experienced thus far :

  • I am able to differentiate Emotional Hunger from Physical Hunger

  • I have developed and established a Healthy Relationship with food

  • I am able to Identify and Understand my Emotions without turning to food or drink for comfort

  • I Intuitively and Mindfully eat to Nourish and Nurture myself

  • My Self Management and Control has been heightened and has Positively affected other areas of my Life

The Asessment Content

  • 1

    Welcome to Emotional Eating and Food Anxiety Self - Assessment

    • Welcome to Emotional Eating and Food Anxiety Self Awareness

  • 2

    Emotional Eating and Food Anxiety Self Assessment Test

    • Lesson 1: Emotional Eating and Food Anxiety Self - Assessment

    • Lesson 2: How Intermittent Fasting Can Improve Emotional Eating Self Awareness and Self Management ?

    • Lesson 3: Conclusion and Recommendations

How will This Test Help You?

  • You will assess and evaluate whether your relationship with food is healthy or damaging

  • You will determine whether you use food as a source of comfort when you are feeling sad, anxious or bored

  • You will have a heightened emotional eating self-awareness which will help you take appropriate steps

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Author. Trainer. Coach

Rachel Nekati

Dr. Rachel Nekati is a distinguished professional renowned for her multifaceted expertise and impactful leadership in executive coaching, training consultancy, and cognitive behavioural life coaching. With a career spanning over two decades, Dr. Nekati is the esteemed founder and CEO of Achievement Enterprises, a prominent entity now celebrating its 19th year of operation. As an accomplished author, executive coach, and training consultant, Dr. Nekati's influential work has transcended borders and industries. Leveraging her extensive experience as a strategic and transformational leader, she has held executive positions within significant organisations across diverse sectors. As a Mindset Change Ambassador, Dr. Nekati has mentored top-tier individuals, including ministers, permanent secretaries, CEOs, and senior executives in the public and private sectors. Notably, she spearheaded the execution of Culture and Mindset Change Training for Botswana's Senior Officials and employees, marking a pivotal moment in her career trajectory. Dr. Nekati is renowned for her bestselling book, "Just Shift: Self Mastery Guide to Mindset Change," which serves as a cornerstone in aiding individuals in developing a growth mindset, enhancing teamwork dynamics, and boosting workplace productivity. With an illustrious background encompassing senior leadership roles in esteemed organisations such as Standard Chartered Bank, Barclays Bank, and DeBeers Botswana, Dr. Nekati brings a wealth of expertise garnered from international banking experiences in Singapore, Kenya, Zimbabwe, Ghana, and her native Botswana. Noteworthy achievements include her instrumental role in centralising and elevating Barclays Bank Botswana's retail credit function to a top-ranking position within Africa. As a seasoned entrepreneur and certified professional in personal development and cognitive behavioural life coaching, Dr Nekati has established an Online Soft Skills Training Academy, serving as a beacon of excellence in personal and professional development. She empowers individuals with the skills and competencies necessary for personal growth and professional success through flexible and interactive online video-based courses. Driven by a profound commitment to making a positive impact, Dr Nekati has coached thousands of clients individually and in groups, guiding them toward transformative mindset shifts in areas ranging from leadership and business management to general well-being. She has further expanded her reach by creating Self-Mastery Coaching Masterclasses for Adults and Youths and hosting the esteemed Self-Mastery YouTube Channel, "Just Talk with Rachel," which focuses on issues of mindset change and well-being. Beyond her professional endeavours, Dr Nekati serves as the Board HR Chairperson for Morupule Coal Mine and Botswana Digital Innovation Hub, with prior roles including Board HR Chairperson at Water Utilities Corporation and Botswana Technology Centre. Her academic credentials include a PhD in Cognitive Psychology and Neuroscience from the USA, an MSc in Business and Organizational Psychology from the UK, and a Bachelor of Commerce Degree from the University of Botswana, complemented by numerous psychology accreditations. As a published author of three books, including "Just Shift: Self Mastery Guide to Mindset Change," "Mindset Change Simplified Series," and "Just Eat Intermittent Fasting Lifestyle," Dr. Nekati continues to inspire others through her unwavering dedication to capacitating and helping people be happier and become the best versions of themselves, fostering a culture of personal growth, resilience, and fulfilment. Driven by her enduring values of Passion, Purpose, and Impact, Dr Rachel Nekati continues to inspire and empower individuals and organisations alike on their journey towards greatness.

Success Stories

"I Know The Right Time To Have My Meals"

- Nyangu Molefi

Intermittent Fasting helped me to live a healthy lifestyle by knowing when its the right time to have my meals. I don't snack nor eat the entire day. My body feels light and I have attained very clear skin. I feel good and healthier among many other benefits.

"I've Developed Better Eat Habits"

- Gopolang Ontumetse

Morning IF has definitely changed my eating habits. When I travel i used to buy sweets fizzy drinks loads of junk food and eat as ll the way . When I travel, I buy only water and during my window. At home I just drink tea and water. I’m always full of energy and I find I eat healthy foods 90% of the time

"I am Able To Control My Eating Habits"

- Anna Mutenga

For me Intermittent fasting really helped me to control my eating habits. I used to snack a lot; as early as 7 am then it would continue through out the day. Now, I am only eating during my window. My body has really shrunk and it's noticeable. I am happy with this lifestyle.

"I No Longer Turn To Food For Comfort"

- Langanani Slave

Limited eating times helps me not to eat as often as I used to. I no longer resort to cups of tea when I get overwhelmed by my job. I no longer resort to snacks to avoid boredom. This is my first week after making up my mind to embark on this lifestyle and I feel its working. No more snacking and tea breaks the entire day. I feel great.

"No More Emotional Eating"

-Wapa Happiness

Intermittent fasting has had a great impact on my wellness and well being. I now have control over my eating, due to the relationship that I now have with my body. No more emotional eating! #listentoyourbody! Happiness!

"I have Discipline Although I Am A Chef"

- Mpho Kebakile

IF has really helped me so much. As a Chef I am exposed to a variety of food however I have developed self control. With IF, I break my fast at 11am with a fruit after a few minutes I eat my next meal. I love how i look and I feel good in my clothes.

"I Only Eat When I Am Hungry"

- Kelebogile Mopako

IF has helped me to listen to my body's need for food. I eat only when I'm hungry. I eat to nourish my body. Due to the fact that I have shorter open window I have cut a lot on snacking. My stomach has shrunk and my face is glowing.

"I Don't Feel The Pressure To Eat"

- Seipone Paledi

IF has really done wonders. I don't just eat when others are eating. I have a Lot of energy and too I sleep very well. It's my lifestyle- That Love

"I Listen To My Body, Not Look At The Clock"

- Bomolemo Selaledi

It's now a lifestyle, a part of me that I can't imagine life without. Meal times are not determined by time, but rather I listen to my body. This lifestyle has brought about: alertness, focus,increased energy levels, inner peace & happiness, remarkable and sustained weight - loss.It's now an effortless hobby. Thanks to you Rachel
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“Join Me At The Intermittent Fasting Coaching Bootcamp"

- Rachel Nekati