Watch Intro Video

Video

Emotional Eating Self-Awareness

Identity whether you eat to soothe and comfort your unpleasant feelings and emotions

  • Do You Reach for Food or Drink when You Feel Stressed, Bored or Happy?

  • Do You Eat in Response to Hunger or Emotions?

  • Do You Feel a sense of Emotional Relief After Eating or Drinking Something?

  • Do You Sometimes Feel Guilty After You've Eaten Something?

'Intermittent Fasting Liberated Me From Emotional Eating'

Its been more that 3 Years since I Adopted this lifestyle after battling with Emotional Eating for more that 3 Decades. Here are some of the Benefits I have experienced thus far :

  • I am able to differentiate Emotional Hunger from Physical Hunger

  • I have developed and established a Healthy Relationship with food

  • I am able to Identify and Understand my Emotions without turning to food or drink for comfort

  • I Intuitively and Mindfully eat to Nourish and Nurture myself

  • My Self Management and Control has been heightened and has Positively affected other areas of my Life

The Asessment Content

  • 1

    Welcome to Emotional Eating and Food Anxiety Self - Assessment

    • Welcome to Emotional Eating and Food Anxiety Self Awareness

  • 2

    Emotional Eating and Food Anxiety Self Assessment Test

How will This Test Help You?

  • You will assess and evaluate whether your relationship with food is healthy or damaging

  • You will determine whether you use food as a source of comfort when you are feeling sad, anxious or bored

  • You will have a heightened emotional eating self-awareness which will help you take appropriate steps

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Instructor

Success Stories

Watch Intro Video

Video

“Join Me At The Intermittent Fasting Coaching Bootcamp"

- Rachel Nekati