Watch Intro Video


Emotional Eating Self-Awareness

Identity whether you eat to soothe and comfort your unpleasant feelings and emotions

  • Do You Reach for Food or Drink when You Feel Stressed, Bored or Happy?

  • Do You Eat in Response to Hunger or Emotions?

  • Do You Feel a sense of Emotional Relief After Eating or Drinking Something?

  • Do You Sometimes Feel Guilty After You've Eaten Something?

'Intermittent Fasting Liberated Me From Emotional Eating'

Its been more that 3 Years since I Adopted this lifestyle after battling with Emotional Eating for more that 3 Decades. Here are some of the Benefits I have experienced thus far :

  • I am able to differentiate Emotional Hunger from Physical Hunger

  • I have developed and established a Healthy Relationship with food

  • I am able to Identify and Understand my Emotions without turning to food or drink for comfort

  • I Intuitively and Mindfully eat to Nourish and Nurture myself

  • My Self Management and Control has been heightened and has Positively affected other areas of my Life

The Asessment Content

  • 1

    Welcome to Emotional Eating and Food Anxiety Self - Assessment

    • Welcome to Emotional Eating and Food Anxiety Self Awareness

  • 2

    Emotional Eating and Food Anxiety Self Assessment Test

    • Lesson 1: Emotional Eating and Food Anxiety Self - Assessment

    • Lesson 2: How Intermittent Fasting Can Improve Emotional Eating Self Awareness and Self Management ?

    • Lesson 3: Conclusion and Recommendations

How will This Test Help You?

  • You will assess and evaluate whether your relationship with food is healthy or damaging

  • You will determine whether you use food as a source of comfort when you are feeling sad, anxious or bored

  • You will have a heightened emotional eating self-awareness which will help you take appropriate steps

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Leadership and Life Coach, PDA Analyst, My PDA Coach and Training Consultant

Rachel Nekati

Rachel Nekati is the Founder and CEO of Achievement Enterprises, now in its 18th year. She is an Author, Executive Coach, Training Consultant and Cognitive Behavioural Life Coach. As an experienced strategic and transformational leader and have held executive positions in large organizations spanning various sectors and industries. She is currently professionally coaching Ministers, Permanent Secretaries, CEOs, and senior executives in the private and government sector. Her recent highlight has been the execution of Culture and Mindset Change Training for Botswana's Senior Officials and employees. She employs tools that examine employees and companies to improve teamwork and workplace productivity. In addition, she has successfully developed leadership training and interventions to improve skills in the workplace. During her illustrious career, Ms Nekati held senior leadership positions in Standard Chartered Bank, Barclays Bank and DeBeers Botswana. Rachel obtained her Banking experience from Singapore, Kenya, Zimbabwe, Ghana, and Botswana. While at Barclays Bank, she steered the achievement of creating and centralizing the country's retail credit function through exceptional stakeholders' engagement at all levels. She also positioned Barclays Bank Botswana retail credit function to the top position in Africa during her tenure. As a seasoned Entrepreneur, Business Consultant, BQA Accredited Trainer, Certified Personal Development Coach, and Certified Cognitive Behavioural Life Coach, Rachel has successfully established an Online Soft Skills Training Academy, the center of personal and professional development excellence. Rachel provides flexible and interactive online video-based courses that equip people with the much-needed skills and competencies to become their best versions. Rachel has coached thousands of clients individually and in groups to improve their lives, weight, businesses, and careers. She has also created monthly Self Mastery Group Coaching Masterclasses for Adults and youth to help them become the best versions of themselves. In addition, she hosts Self-Mastery YouTube discussions called the Just Talk with Rachel and the Just Eat Intermittent Fasting Lifestyle Discussions. Rachel is the Board HR Chairperson for Morupule Coal Mine and Botswana Innovation Hub, and previously she was the Board HR Chairperson at Water Utilities Corporation and Botswana Technology Centre. Rachel holds a Bachelor of Commerce Degree and a Diploma in Modern Applied Psychology. She is currently studying a Master of Science in Business Psychology at the University of East London, UK. Rachel is driven by Passion; Purpose and Impact.

Success Stories

"I Know The Right Time To Have My Meals"

- Nyangu Molefi

Intermittent Fasting helped me to live a healthy lifestyle by knowing when its the right time to have my meals. I don't snack nor eat the entire day. My body feels light and I have attained very clear skin. I feel good and healthier among many other benefits.

"I've Developed Better Eat Habits"

- Gopolang Ontumetse

Morning IF has definitely changed my eating habits. When I travel i used to buy sweets fizzy drinks loads of junk food and eat as ll the way . When I travel, I buy only water and during my window. At home I just drink tea and water. I’m always full of energy and I find I eat healthy foods 90% of the time

"I am Able To Control My Eating Habits"

- Anna Mutenga

For me Intermittent fasting really helped me to control my eating habits. I used to snack a lot; as early as 7 am then it would continue through out the day. Now, I am only eating during my window. My body has really shrunk and it's noticeable. I am happy with this lifestyle.

"I No Longer Turn To Food For Comfort"

- Langanani Slave

Limited eating times helps me not to eat as often as I used to. I no longer resort to cups of tea when I get overwhelmed by my job. I no longer resort to snacks to avoid boredom. This is my first week after making up my mind to embark on this lifestyle and I feel its working. No more snacking and tea breaks the entire day. I feel great.

"No More Emotional Eating"

-Wapa Happiness

Intermittent fasting has had a great impact on my wellness and well being. I now have control over my eating, due to the relationship that I now have with my body. No more emotional eating! #listentoyourbody! Happiness!

"I have Discipline Although I Am A Chef"

- Mpho Kebakile

IF has really helped me so much. As a Chef I am exposed to a variety of food however I have developed self control. With IF, I break my fast at 11am with a fruit after a few minutes I eat my next meal. I love how i look and I feel good in my clothes.

"I Only Eat When I Am Hungry"

- Kelebogile Mopako

IF has helped me to listen to my body's need for food. I eat only when I'm hungry. I eat to nourish my body. Due to the fact that I have shorter open window I have cut a lot on snacking. My stomach has shrunk and my face is glowing.

"I Don't Feel The Pressure To Eat"

- Seipone Paledi

IF has really done wonders. I don't just eat when others are eating. I have a Lot of energy and too I sleep very well. It's my lifestyle- That Love

"I Listen To My Body, Not Look At The Clock"

- Bomolemo Selaledi

It's now a lifestyle, a part of me that I can't imagine life without. Meal times are not determined by time, but rather I listen to my body. This lifestyle has brought about: alertness, focus,increased energy levels, inner peace & happiness, remarkable and sustained weight - loss.It's now an effortless hobby. Thanks to you Rachel
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“Join Me At The Intermittent Fasting Coaching Bootcamp"

- Rachel Nekati