Watch Intro Video

Video

Emotional Eating Self-Awareness

Identity whether you eat to soothe and comfort your unpleasant feelings and emotions

  • Do You Reach for Food or Drink when You Feel Stressed, Bored or Happy?

  • Do You Eat in Response to Hunger or Emotions?

  • Do You Feel a sense of Emotional Relief After Eating or Drinking Something?

  • Do You Sometimes Feel Guilty After You've Eaten Something?

'Intermittent Fasting Liberated Me From Emotional Eating'

Its been more that 3 Years since I Adopted this lifestyle after battling with Emotional Eating for more that 3 Decades. Here are some of the Benefits I have experienced thus far :

  • I am able to differentiate Emotional Hunger from Physical Hunger

  • I have developed and established a Healthy Relationship with food

  • I am able to Identify and Understand my Emotions without turning to food or drink for comfort

  • I Intuitively and Mindfully eat to Nourish and Nurture myself

  • My Self Management and Control has been heightened and has Positively affected other areas of my Life

The Asessment Content

  • 1

    Welcome to Emotional Eating and Food Anxiety Self - Assessment

    • Welcome to Emotional Eating and Food Anxiety Self Awareness

  • 2

    Emotional Eating and Food Anxiety Self Assessment Test

    • Lesson 1: Emotional Eating and Food Anxiety Self - Assessment

    • Lesson 2: How Intermittent Fasting Can Improve Emotional Eating Self Awareness and Self Management ?

    • Lesson 3: Conclusion and Recommendations

How will This Test Help You?

  • You will assess and evaluate whether your relationship with food is healthy or damaging

  • You will determine whether you use food as a source of comfort when you are feeling sad, anxious or bored

  • You will have a heightened emotional eating self-awareness which will help you take appropriate steps

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Instructor

Author. Trainer. Coach

Dr Rachel Nekati

Dr Rachel Nekati is a Cognitive Psychology and Neuroscience professional, Executive and Personal Coach, Transformational Trainer, author, and Founder & CEO of Achievement Enterprises, celebrating 20 years of developing people and organisations. With more than 25 years of professional experience, including 15 years in corporate leadership, she combines psychology, neuroscience, leadership experience and practical coaching to help people understand their minds, manage themselves effectively and create meaningful change. Her work focuses on Self-Mastery, Mind Management, Emotional Intelligence, Leadership Development, Growth Mindset, Culture Transformation and Personal Wellbeing. She has trained and coached thousands of people across the public and private sectors, from senior executives and organisational teams to individuals and young people. Before founding Achievement Enterprises, Dr Nekati held senior leadership roles at Standard Chartered Bank, Barclays Bank, and De Beers Botswana, with professional exposure across Botswana, Singapore and several African markets. She holds a PhD in Cognitive Psychology and Neuroscience, an MSc in Business and Organisational Psychology and a Bachelor of Commerce, along with professional qualifications in coaching, CBT, neuroscience, NLP and behavioural assessment. Dr Nekati is the author of Just Shift, Mindset Change, Just Lead and Just Eat. Her passion for teaching essential life skills earlier led to the creation of The Just Amina & Ben™ Series – Brighter Minds. Brighter Lives is a structured Emotional Intelligence and Mind Management coaching series for children and young people, combining books, reflective activities and interactive video-based coaching. Through the Achievement Enterprises Online Training Academy, she continues to make practical psychology, leadership, self-mastery and personal development learning accessible to adults, leaders, organisations and young people. Passion. Purpose. Impact.

Success Stories

"I Know The Right Time To Have My Meals"

- Nyangu Molefi

Intermittent Fasting helped me to live a healthy lifestyle by knowing when its the right time to have my meals. I don't snack nor eat the entire day. My body feels light and I have attained very clear skin. I feel good and healthier among many other benefits.

"I've Developed Better Eat Habits"

- Gopolang Ontumetse

Morning IF has definitely changed my eating habits. When I travel i used to buy sweets fizzy drinks loads of junk food and eat as ll the way . When I travel, I buy only water and during my window. At home I just drink tea and water. I’m always full of energy and I find I eat healthy foods 90% of the time

"I am Able To Control My Eating Habits"

- Anna Mutenga

For me Intermittent fasting really helped me to control my eating habits. I used to snack a lot; as early as 7 am then it would continue through out the day. Now, I am only eating during my window. My body has really shrunk and it's noticeable. I am happy with this lifestyle.

"I No Longer Turn To Food For Comfort"

- Langanani Slave

Limited eating times helps me not to eat as often as I used to. I no longer resort to cups of tea when I get overwhelmed by my job. I no longer resort to snacks to avoid boredom. This is my first week after making up my mind to embark on this lifestyle and I feel its working. No more snacking and tea breaks the entire day. I feel great.

"No More Emotional Eating"

-Wapa Happiness

Intermittent fasting has had a great impact on my wellness and well being. I now have control over my eating, due to the relationship that I now have with my body. No more emotional eating! #listentoyourbody! Happiness!

"I have Discipline Although I Am A Chef"

- Mpho Kebakile

IF has really helped me so much. As a Chef I am exposed to a variety of food however I have developed self control. With IF, I break my fast at 11am with a fruit after a few minutes I eat my next meal. I love how i look and I feel good in my clothes.

"I Only Eat When I Am Hungry"

- Kelebogile Mopako

IF has helped me to listen to my body's need for food. I eat only when I'm hungry. I eat to nourish my body. Due to the fact that I have shorter open window I have cut a lot on snacking. My stomach has shrunk and my face is glowing.

"I Don't Feel The Pressure To Eat"

- Seipone Paledi

IF has really done wonders. I don't just eat when others are eating. I have a Lot of energy and too I sleep very well. It's my lifestyle- That Love

"I Listen To My Body, Not Look At The Clock"

- Bomolemo Selaledi

It's now a lifestyle, a part of me that I can't imagine life without. Meal times are not determined by time, but rather I listen to my body. This lifestyle has brought about: alertness, focus,increased energy levels, inner peace & happiness, remarkable and sustained weight - loss.It's now an effortless hobby. Thanks to you Rachel
Watch Intro Video

Video

“Join Me At The Intermittent Fasting Coaching Bootcamp"

- Rachel Nekati