Welcome To The International Just Eat Tribe!

This Online Book Club is For : The Just Eat Book Readers and Intermittent Fasting Coaching Bootcamp Members

Meet the Entire Just Eat Tribe in our First Free Online Web-based Just Eat Book Club. We will be Discussing, Exploring and Sharing our Discoveries in a Professional, Safe and Friendly Environment. ( You Don't Need Facebook to Be A Member! ) NEW Members are most Welcome. FIRST you need to JOIN the Tribe by Clicking the Link Below. In the Coaching Bootcamp you will be Taught, Coached and Supported Throughout your Intermittent Fasting Journey. You will learn what you need to know and how to do it in 3 HOURS or less. The Training is Delivered through Various Highly Interactive Video Presentations by the Just Eat Author, alternatively Get Yourself a copy of Just Eat Book

The Just Eat Tribe...

  • Congratulations For Getting Yourself A Copy Of The Just Eat Book!

  • Congratulations For Joining The Transformational Online Intermittent Fasting Coaching Bootcamp!

  • Probably, You Want to Dig Deeper into the Principles and Concepts Of Intermittent Fasting..

  • Probably, You Might Not Have Had Time To Complete Reading The Just Eat Book and Need Motivation To Do So..

  • Probably, You Might Still Be Going Through Our First Ever Transformational Online Intermittent Coaching Bootcamp, Coached and Supported By The Just Eat Book Author!

  • And Now, You Want To Further Understand and Appreciate Intermittent Fasting Concepts and Join The Just Eat International Family ...

"Let Me Help You Understand My Book Better - Any Time Anywhere"

- Rachel Nekati

"A Good Story Gets Better If You Have Someone To Share It With"

The Just Eat Author and Intermittent Fasting Coaches Will Be There Too!

  • You Will Meet The Just Eat International Tribe and Make New Connections

  • You Will Challenge Your Understanding and Reinforce Your Learning

  • " Remember To Put Yourself At The Top Of Your To-Do List Every Single Day..The Rest Will Fall Into Place "

Just Eat Intermittent Fasting Lifestyle

The Very First Weight Loss Book To Tell You To Just Eat To A Slimmer and Healthier You!

The very first eating lifestyle book to tell you to JUST EAT; have your ice cream, burgers and still look good whilst feeling light. In this book, the author shares her 12 months success in liberating herself from 30 years of 'yo-yo' roller coaster diets. She takes us through her journey of achieving health and fitness goals. So far Rachel has been living an intermittent fasting lifestyle for more than 3 years and she has moved many sizes down, normalized her blood pressure, cured her body inflammations among her many other health benefits. In the book, Rachel also discusses various principles and recommendations of Intermittent Fasting protocols as well as how emotions can affect our eating patterns. Discover the secret to weight loss and good health by avoiding self-denial and Just Eating. You too, can achieve good health and claim back your desired body whilst eating anything you want. 'It's Time To Claim Your Best Self!

Just Eat Online Book Club Membership...

  • Is FREE and Open to Just Eat Intermittent Fasting Lifestyle Book Readers and Intermittent Fasting Coaching Bootcamp Members

  • New Members are Most Welcome, however You need to Join The Intermittent Fasting Coaching Bootcamp or Get a Copy of The Just Eat Intermittent Fasting Book

  • All Our Discussions will be done Here Online ..No Need For Facebook!

Success Stories

"I Know The Right Time To Have My Meals"

- Nyangu Molefi

Intermittent Fasting helped me to live a healthy lifestyle by knowing when its the right time to have my meals. I don't snack nor eat the entire day. My body feels light and I have attained very clear skin. I feel good and healthier among many other benefits.

"I've Developed Better Eat Habits"

- Gopolang Ontumetse

Morning IF has definitely changed my eating habits. When I travel i used to buy sweets fizzy drinks loads of junk food and eat as ll the way . When I travel, I buy only water and during my window. At home I just drink tea and water. I’m always full of energy and I find I eat healthy foods 90% of the time

"I am Able To Control My Eating Habits"

- Anna Mutenga

For me Intermittent fasting really helped me to control my eating habits. I used to snack a lot; as early as 7 am then it would continue through out the day. Now, I am only eating during my window. My body has really shrunk and it's noticeable. I am happy with this lifestyle.

"I No Longer Turn To Food For Comfort"

- Langanani Slave

Limited eating times helps me not to eat as often as I used to. I no longer resort to cups of tea when I get overwhelmed by my job. I no longer resort to snacks to avoid boredom. This is my first week after making up my mind to embark on this lifestyle and I feel its working. No more snacking and tea breaks the entire day. I feel great.

"No Migranes or No Insomnia "

- Hlengie Faku (Intermittent Fasting Coach)

Hlengie Intermittent Fasting Journey has NOT JUST helped her lose weight. Watch and Listen in as to How IF has helped reduce her migraines, assisted in curing her insomnia and stopped her body inflammations.

"I have Discipline Although I Am A Chef"

- Mpho Kebakile

IF has really helped me so much. As a Chef I am exposed to a variety of food however I have developed self control. With IF, I break my fast at 11am with a fruit after a few minutes I eat my next meal. I love how i look and I feel good in my clothes.

"I Only Eat When I Am Hungry"

- Kelebogile Mopako

IF has helped me to listen to my body's need for food. I eat only when I'm hungry. I eat to nourish my body. Due to the fact that I have shorter open window I have cut a lot on snacking. My stomach has shrunk and my face is glowing.

"I Don't Feel The Pressure To Eat"

- Seipone Paledi

IF has really done wonders. I don't just eat when others are eating. I have a Lot of energy and too I sleep very well. It's my lifestyle- That Love

"I Listen To My Body, Not Look At The Clock"

- Bomolemo Selaledi

It's now a lifestyle, a part of me that I can't imagine life without. Meal times are not determined by time, but rather I listen to my body. This lifestyle has brought about: alertness, focus,increased energy levels, inner peace & happiness, remarkable and sustained weight - loss.It's now an effortless hobby. Thanks to you Rachel

" I moved from size 14 to 10 Thanks To Just Eat!"

- Kobotsampa Mdluli

IF has liberated me! I am no longer a slave to food. I eat only when I am hungry. I don't snack often. I no longer use sugar. I have lost 10kg in a year. I have gained more energy. I moved from size 14 to 10. I can now wear clothes that I could have never imagined I could wear. I learnt to be committed to anything I put my mind in to. I am more disciplined all due to IF journey.

Why Join Our Just Eat Online Book Club?

  • Become Part Of The Just Eat Family

    Get a Better Perspective Of What Other Members Are Experiencing On Their Intermittent Fasting Journey

  • Give Yourself a Break From Everyday Life

    Joining This Just Eat Book Club is an Enriching Journey into something Wonderful. It would be your Safe Environment to Exchange, Challenge and Debate Intermittent Fasting Ideas

  • Gain and Understand New Perspectives

    Facilitate and Engage in Conversation and Discussion Across Generations and Cultural Lines. The Just Eat Online Book Club could be a Great way to Understand Intermittent Fasting through Diverse Viewpoints and Experiences

Course curriculum

  • 1

    Introduction : Just Eat - Intermittent Fasting Lifestyles

    • Lesson 1: Foreword By : Dr Bert Herring

    • Lesson 2: About Author

    • Lesson 3: Preface

    • Lesson 4: Intermittent Fasting Experiences

    • Lesson 5 : Overcoming My 30 Years of Obese Life

  • 2

    Chapter 5 : What Is Intermittent Fasting?

    • Understanding The Post Fed and Fasted State

Just Eat Tribe Reviews

How To Participate?

  • Different Chapters and Lessons will Have Open Reflective Questions For Members To Share their Comments in The Discussion Forum On The Same Lesson

  • Regular Book Conversations will happen in the Discussion Forum inside each Chapter and Lesson

  • There is also the Just Eat Online Book Club Community Group still on the Same Page To Share Additional General Information About The Just Eat Book

Meet The Author

Author. Trainer. Coach

Rachel Nekati

Dr. Rachel Nekati is a distinguished professional renowned for her multifaceted expertise and impactful leadership in executive coaching, training consultancy, and cognitive behavioural life coaching. With a career spanning over two decades, Dr. Nekati is the esteemed founder and CEO of Achievement Enterprises, a prominent entity now celebrating its 19th year of operation. As an accomplished author, executive coach, and training consultant, Dr. Nekati's influential work has transcended borders and industries. Leveraging her extensive experience as a strategic and transformational leader, she has held executive positions within significant organisations across diverse sectors. As a Mindset Change Ambassador, Dr. Nekati has mentored top-tier individuals, including ministers, permanent secretaries, CEOs, and senior executives in the public and private sectors. Notably, she spearheaded the execution of Culture and Mindset Change Training for Botswana's Senior Officials and employees, marking a pivotal moment in her career trajectory. Dr. Nekati is renowned for her bestselling book, "Just Shift: Self Mastery Guide to Mindset Change," which serves as a cornerstone in aiding individuals in developing a growth mindset, enhancing teamwork dynamics, and boosting workplace productivity. With an illustrious background encompassing senior leadership roles in esteemed organisations such as Standard Chartered Bank, Barclays Bank, and DeBeers Botswana, Dr. Nekati brings a wealth of expertise garnered from international banking experiences in Singapore, Kenya, Zimbabwe, Ghana, and her native Botswana. Noteworthy achievements include her instrumental role in centralising and elevating Barclays Bank Botswana's retail credit function to a top-ranking position within Africa. As a seasoned entrepreneur and certified professional in personal development and cognitive behavioural life coaching, Dr Nekati has established an Online Soft Skills Training Academy, serving as a beacon of excellence in personal and professional development. She empowers individuals with the skills and competencies necessary for personal growth and professional success through flexible and interactive online video-based courses. Driven by a profound commitment to making a positive impact, Dr Nekati has coached thousands of clients individually and in groups, guiding them toward transformative mindset shifts in areas ranging from leadership and business management to general well-being. She has further expanded her reach by creating Self-Mastery Coaching Masterclasses for Adults and Youths and hosting the esteemed Self-Mastery YouTube Channel, "Just Talk with Rachel," which focuses on issues of mindset change and well-being. Beyond her professional endeavours, Dr Nekati serves as the Board HR Chairperson for Morupule Coal Mine and Botswana Digital Innovation Hub, with prior roles including Board HR Chairperson at Water Utilities Corporation and Botswana Technology Centre. Her academic credentials include a PhD in Cognitive Psychology and Neuroscience from the USA, an MSc in Business and Organizational Psychology from the UK, and a Bachelor of Commerce Degree from the University of Botswana, complemented by numerous psychology accreditations. As a published author of three books, including "Just Shift: Self Mastery Guide to Mindset Change," "Mindset Change Simplified Series," and "Just Eat Intermittent Fasting Lifestyle," Dr. Nekati continues to inspire others through her unwavering dedication to capacitating and helping people be happier and become the best versions of themselves, fostering a culture of personal growth, resilience, and fulfilment. Driven by her enduring values of Passion, Purpose, and Impact, Dr Rachel Nekati continues to inspire and empower individuals and organisations alike on their journey towards greatness.

" Get A Better Understanding Of The Just Eat Intermittent Fasting Lifestyle Book And Transform Your Life "

- Rachel Nekati