"I Know The Right Time To Have My Meals"
- Nyangu Molefi
Intermittent Fasting helped me to live a healthy lifestyle by knowing when its the right time to have my meals. I don't snack nor eat the entire day. My body feels light and I have attained very clear skin. I feel good and healthier among many other benefits.
"I've Developed Better Eat Habits"
- Gopolang Ontumetse
Morning IF has definitely changed my eating habits. When I travel i used to buy sweets fizzy drinks loads of junk food and eat as ll the way . When I travel, I buy only water and during my window. At home I just drink tea and water. I’m always full of energy and I find I eat healthy foods 90% of the time
"I am Able To Control My Eating Habits"
- Anna Mutenga
For me Intermittent fasting really helped me to control my eating habits. I used to snack a lot; as early as 7 am then it would continue through out the day. Now, I am only eating during my window. My body has really shrunk and it's noticeable. I am happy with this lifestyle.
"I No Longer Turn To Food For Comfort"
- Langanani Slave
Limited eating times helps me not to eat as often as I used to. I no longer resort to cups of tea when I get overwhelmed by my job. I no longer resort to snacks to avoid boredom. This is my first week after making up my mind to embark on this lifestyle and I feel its working. No more snacking and tea breaks the entire day. I feel great.
"No Migranes or No Insomnia "
- Hlengie Faku (Intermittent Fasting Coach)
Hlengie Intermittent Fasting Journey has NOT JUST helped her lose weight. Watch and Listen in as to How IF has helped reduce her migraines, assisted in curing her insomnia and stopped her body inflammations.
"I have Discipline Although I Am A Chef"
- Mpho Kebakile
IF has really helped me so much. As a Chef I am exposed to a variety of food however I have developed self control. With IF, I break my fast at 11am with a fruit after a few minutes I eat my next meal. I love how i look and I feel good in my clothes.
"I Only Eat When I Am Hungry"
- Kelebogile Mopako
IF has helped me to listen to my body's need for food. I eat only when I'm hungry. I eat to nourish my body. Due to the fact that I have shorter open window I have cut a lot on snacking. My stomach has shrunk and my face is glowing.
"I Don't Feel The Pressure To Eat"
- Seipone Paledi
IF has really done wonders.
I don't just eat when others are eating.
I have a Lot of energy and too I sleep very well.
It's my lifestyle- That Love
"I Listen To My Body, Not Look At The Clock"
- Bomolemo Selaledi
It's now a lifestyle, a part of me that I can't imagine life without. Meal times are not determined by time, but rather I listen to my body. This lifestyle has brought about: alertness, focus,increased energy levels, inner peace & happiness, remarkable and sustained weight - loss.It's now an effortless hobby. Thanks to you Rachel
" I moved from size 14 to 10 Thanks To Just Eat!"
- Kobotsampa Mdluli
IF has liberated me! I am no longer a slave to food. I eat only when I am hungry. I don't snack often. I no longer use sugar. I have lost 10kg in a year. I have gained more energy. I moved from size 14 to 10. I can now wear clothes that I could have never imagined I could wear. I learnt to be committed to anything I put my mind in to. I am more disciplined all due to IF journey.