Mental Health Coaching Masterclass
Gain a deeper understanding of your mind, manage stress, build resilience, and cultivate positivity with our Mental Health Masterclass - the ultimate investment in your well-being!
"Mental Health Matters - Make it a Priority!"
H
Mental Health Coaching Masterclass
Are you tired of feeling overwhelmed and anxious?
Do you wish you had the tools to manage your emotions and improve your mental health?
Look no further than our Mental Health Masterclass!
Led by expert instructors with years of experience in the field, our masterclass is designed to help you develop a deep understanding of your mind and how it affects your overall well-being.
With practical exercises and personalised guidance.
At the end of this masterclass, you will :
* Identify your triggers
* Manage your stress
* Build resilience
* Cultivate positive habits for a happier, healthier life.
* Gain practical tools and strategies for improving your overall well-being
* Achieve more excellent emotional balance in your daily life.
This is your perfect opportunity to invest in yourself and take control of your well-being.
OUR ACCREDITATIONS
OUR AFFILIATIONS
Mental Health Wellness?
What is Mental Health?
Mental health is about how we feel inside, including our thoughts and feelings, and how we get along with others.
Why Mental Health?
- Just like how we need to take care of our physical health by eating healthy and exercising, we also need to take care of our mental health.
- Having good mental health means we can handle things that happen in our lives, make friends, and feel happy.
- But sometimes, things can happen that make us feel sad, angry, or worried, which can affect our mental health.
- If we're having a hard time, talking to someone we trust, like a parent, teacher, or friend is important. They can help us feel better or connect us with a mental health professional who can help us even more.
By taking care of our mental health, we can feel happier, have better relationships with others, and handle life's challenges in a healthy way.
Reviews
Our Accredited Cognitive Behavioral Life Coaches
Rachel Nekati
HIGH 5 STRENGTHS: Brainstormer. Self Believer. Strategist. Philomath. Deliverer.
Hlengiwe Faku
HIGH 5 STRENGTHS: Time Keeper. Self Believer. Strategist. Optimist. Deliverer.
Kay Chatsama
HIGH 5 STRENGTHS : Analyst. Self Believer. Problem Solver. Thinker. Strategist.
Olivia Masuku
HIGH 5 STRENGTHS : Philomath. Empathizer. Strategist. Brainstormer. Self Believer.
Engagement Reviews
I learnt how to work on my role profile to match the leadership I come across
- Silas Sehularo: Public Relations Officer
I benefited by getting a lot of clarity on personal traits and unique behaviour.
- Gosego Pilane, Chief State Counsel and Legal Advisor
It made me aware of my blind spots, and strength and also to think more about the future as opposed to the past, which is not serving us. More importantly, I learned how to buckle up. How to deal with challenges. To initiate solutions,, not lament problems or justify why things cannot happen. –
It helped me to understand exactly who am I.
- Oarabile Nkwe. Coordinator of Ministry towards Improvement
It assisted me in discovering myself, knowing that I did not know what I thought I knew about myself
- Kgangmotse E. KGANGMOTSE- Chief Economist
I've become more self-aware. I have learnt my strengths and weaknesses and have been equipped with skills of balancing myself. The facilitator was high energy and very engaging. I all around had a fantastic experience.
- Lone Gabalebatse, State Counsel
I have learnt to start with me before I could finger point if work is not done. Identify my weakness and use them to create opportunities. I appreciated knowing my grey areas and how best I can work with others with different profiles. Together we can achieve the objectives of the ministry. –
I know myself fully, the traits I need to push from the grey circle in the PDA Wheel Chart, and the high intensity and the low-intensity traits which may cause delays in my service delivery. I appreciated knowing that the kind of leader helps us align with his way of doing things.
– Oupa Masesane. Deputy Permanent Secretary - Tertiary Education
It gave me a detailed description of my strengths and weaknesses, which have contributed to my success in a positive manner and also pointed to my negative behaviours, which i need to work on. It is a very empowering, motivating and supportive strategy geared towards building compelling and succeeding teams. Team Alignment is a phenomenal concept that diagnoses the behaviors of each team member in the context of a big team. It also introspect the architecture of a given team and comes up with robust practical commitments to place the team on a collective path of top notch and a high performance culture.
- Peter Mafokate,Chief Project Officer Anti-Corruption Unit
Excellent, I managed to see myself through the eyes of my Team Members. I am looking forward to Emotional Intelligence plus Couple Mentoring when it is offered.
- Ndoze Moletelo Planning Officer
The assessment has exposed my behavioral style. I now know my area of strength and I know my motivators. It gives the team profile and show areas we need to modify to achieve the best out of our team.
- Mooketsi Dijeng Assistant Manager Reforms
It has helped me to appreciate my strengths and my blind spots , and how these play out in my personal and professional space. It helped me appreciate other team members more
- Tebogo Bagopi Deputy Permanent Secretary
I benefited from the PDA assessment very much. I mostly apricated the Review of blind spots and how they can be addressed.
– Kekgonne Baipoledi Permanent Secretary
Our Trusted Partners
Virtual Learning Reviews
''This virtual training was very Interactive...
I felt it was more interactive than had we been physically trained. I had expected that less interaction.” - M C Chaba: Botswana Unified Revenue Services (BURS)
"There was significant interaction with the trainer...
The online training went well; significant interaction with the trainer. online training is the future.” - Tshepho Gaborone - BURS
"The training exceeded my expectation...
The online training was far better than I expected.” – B K Radikonyana : BURS
"Online training is the best...
I experienced zoom for the first time. I realised online training is much better than physical training because I felt comfortable and at ease." – N Ntshielang: BURS.
" There was no time to hide behind others...
Online training was more efficient because training physical can be a disaster for participants, whereas online, the names of the participants can be picked easily from the system. Everyone is participating.” – K Delu: BURS
"This is the timely innovation...
“Online training taught me that I don't need a teacher by my side to get training, and I believe it is the innovation we need in this time of technology. I can study wherever I am; distance is no longer a barrier.” - R Mutembedza: BURS.
"There was order and interesting group work...
I expected a chaotic setup where supervision would be challenging to employ. However, I was pleasantly impressed when I saw the team is divided into groups, and you regularly check our progress to serve progress. It was awesome. I was fascinated by the technology that allows for privacy or should I see enhanced supervision.”- B K Radikonyana: BURS.
“I was engaged and focused throughout the training...
It was my first experience with Virtual and Online training. The course, as interactive as it was, kept me focused and on my toes. Initially, I thought we would just be watching a tutorial video. I enjoyed it and am looking forward to more.” - T Lekuta BURS.
"This was a fantastic experience...
Online training was interactive. It was my first time using zoom a, and the experience was terrific – K Kooepile: BURS.
"We all had sufficient time to interact...
The online experience was more interactive because everyone could express their views without fearing matlho a batho.” – M I Mooketsi: BURS.
"I felt superb a, and I am satisfied with the experience...
It was like face to face real-life experience. It was eye opening as this showed that in order to learn or help a customer, we do not need to meet in person but can; the experience made me feel great, happy and satisfied as it was a new experience for me.” – B Raditholo: BURS.
"I comfortably related with the trainer...
The online training made me comfortable with the trainer and made the environment friendly enough for me to participate. And I was always alert and attentive. – O Morotsi BURS
"I am happy I can study anywhere and anytime...
It went well I was like we were in the same room with you, and it shows that I can study where ever I am at any time.”– K Moabankwe: BURS
"The atmosphere was conducive, and we felt so comfortable...
Because It helped to interact well with others who are shy." - MissGee
"I felt comfortable to participate...
I enjoyed it since I could participate even though I think I lack public speaking qualities." - K Ditau: BURS.
"It was well organised.
The virtual training was well set up, to find myself being able to communicate with others over the video has helped build my confidence." - Amo N: BURS.
"It was well-coordinated.
It's exciting; it affords everyone the chance to talk and listens without interruptions." - BOB: BURS.
"Though it was my first on Virtual Training, I had fun...
It s my first time using it. I enjoyed communicating with my team members and building my confidence." - Dicks: BURS
"No more stage fright.
It has been fun, a welcome development for some of us with stage fright." - Sea: BURS.
"This an appropriate forum during the Covid-19 Pandemic...
The online experience training has been the best! I have learnt a lot, and it would be ideal if BURS can introduce this type of Virtual meeting considering the challenges of Covid - 19." - Zacks: BURS.
"I felt free to participate...
I enjoyed it more than usual; we feel free, no stage fright." - Miso: BURS.
"Virtual Training is the best...
It is exciting; the audio is better, concentration is also better compared to bigger rooms." - Amo M: BURS.
Group discussions were my favourite...
I enjoyed the group chats, reduced my shines, and it's like I'm doing one on one." - Rati: BURS
"We felt like a team...
I enjoyed every moment of it, it brings everyone together, and we feel free to participate." - Tammie: BURS.
We Are Building A Knowledge Based Economy
Expert Professional Qualified Training Consultants
Achievement Enterprises is a 100% citizen owned company with local, regional and international pooling expertise. As a BQA accredited training company, we are committed to the success and progress of our students.
We have the best experienced, qualified and professional experts across various disciplines who provide high-quality teaching interventions that produce excellent results. We endeavour to create and build a knowledge-based economy through innovative interventions and adapt our approach to meet the needs of our customers.
Testimonials
"Rachel is a river that shares knowledge to help others improve their lives, not a reservoir that hoards knowledge"
The Rachel Nekati that I know extraordinarily impacts the world. Rachel is a river that shares knowledge to help others improve their lives, not a reservoir that hoards knowledge. A natural leader who knows the form shows and goes the way. Her energy, passion & consistency are just admirable. She is intentional in what she wants to achieve. Oozes confidence. Unstoppable.
"Rachel takes a keen interest in the achievement of her clients"
I am happy to recommend Rachel Nekati as a Coach and Trainer. I first met Rachel back in 2010, delivering a course on Emotional Intelligence, and her impactful delivery has contributed significantly to who I am today. I have known Rachel as a Transformational Leader who has always led by example. One of Rachel's greatest strengths is following through and taking a keen interest in the achievements of her clients/mentees. One notices that all her deliveries are on transformation as opposed to maintenance. These are the qualities of an effective coach/trainer. I have followed her and recently enrolled in her Just Eat Intermittent Fasting Program. Rachel continues to positively transform people's lives with her excellent Coaching and Training work.
" Rachel has passion for teaching, she is very focused and committed"
On the way, I relate to food. I have successfully lost weight because of her excellent coaching and teaching skills.
In summary, Rachel has a passion for teaching; she is very focused and committed. She puts all the effort into everything she does and impacts positively on everyone she interacts with. Rachel has the right energy!
" Rachel Has Helped Me To Be A Better Leader"
Rachel coached me in the Supervisory and Management Program, and I would like to say I am where I am because of her training. It has been mind-opening and has asserted me to become a better leader of my team.
I highly recommend her to any organisation and leaders out there.
"Rachel is an Excellent Trainer who is Professional, Focused and Goal Oriented"
I recommend Rachel Nekati as a trainer for Managing thoughts, emotions and behaviour. I have known Rachel Nekati for several years as a trainer and coach. Rachel is an excellent trainer who is professional, focused and goal-oriented. She incorporates E-learning tools with a wide variety of techniques to ensure she achieves success with her students. Rachel is creative and quick to assess her students' needs to ensure no one is left behind. Additionally, she has an impeccable work ethic, and anyone trained by her will acquire valuable skills that will cause a positive shift in their life.
"Rachel Uses Reflective Practical Training Methods"
I was pleased to participate in one of the Corporate training sessions facilitated by Mrs Rachel Nekati. Her diverse knowledge of organisational development, communication and effective teamwork impressed me. In training the Executive Management, Rachel used reflective practical training methods and excellent interpersonal skills to deliver enjoyable and beneficial content to leadership. I highly recommend her for an opportunity she endeavours to pursue. She is a true gem.
" I have Become A New Person With Integrity, Focus, Confidence and Direction"
My experience with the training has completely changed how I think and behave, not only in the workplace but in my personal experiences. Rachel has guided me to be a better person through principles that I carry every single day. Since your training, I have become a new person with goals, direction, confidence, and integrity. I will forever be grateful.
"I Use Rachel's Teachings In My Demanding and Stressful Job Every Day"
I attended an emotional intelligence workshop conducted by Ms Rachel Nekati. She is very professional and eloquent. I still use her teachings in my demanding and stressful job every day.
"Rachel is A Great Coach and an Emphatic Listener"
It is with great pleasure to I share this recommendation for Rachel Nekati as a trainer:
-She is very passionate in all she does, stays focused and ensures she gets the best results.
-Perfect talking and listening skills and always pays attention to details.
- Enjoys mentoring and tutoring, and she walks the talk.
- Confident and believe in herself.
- Rachel is such a hard worker and supportive.
She- Always willing to learn more, and she appreciates good results.
In summary, Rachel is a go-getter and brave as she leads by example. Always willing to impart any knowledge that will benefit the next person.
"I am in Control Of My Emotions and Feelings"
Having Rachel as my coach was one of the best things that happened to me last year. Her course changed the way I see life. Though it was focused on work, her lessons can also be applied in every aspect of our lives. I started being more organised and planned for my day the day before, which helped me be more productive at work and in life ( I feel overwhelmed if I don't do that now). My behaviour changed too; I used to feel entitled to how I felt (my mood), which made it difficult for my colleagues to work with me sometimes, I guess even people in my life🤔 but anyway, I got to learn to manage my feelings. I learned how to resolve conflict, and from all this, I saw the importance of the golden rule - put yourself in someone's shoes, and do what you would like them to do to others. I learned a lot from Rachel, and I am grateful for the training I received from her.🙂
Trainer Profile
Author. Trainer. Coach
Rachel Nekati
Dr. Rachel Nekati is a distinguished professional renowned for her multifaceted expertise and impactful leadership in executive coaching, training consultancy, and cognitive behavioural life coaching. With a career spanning over two decades, Dr. Nekati is the esteemed founder and CEO of Achievement Enterprises, a prominent entity now celebrating its 19th year of operation.
As an accomplished author, executive coach, and training consultant, Dr. Nekati's influential work has transcended borders and industries. Leveraging her extensive experience as a strategic and transformational leader, she has held executive positions within significant organisations across diverse sectors.
As a Mindset Change Ambassador, Dr. Nekati has mentored top-tier individuals, including ministers, permanent secretaries, CEOs, and senior executives in the public and private sectors. Notably, she spearheaded the execution of Culture and Mindset Change Training for Botswana's Senior Officials and employees, marking a pivotal moment in her career trajectory.
Dr. Nekati is renowned for her bestselling book, "Just Shift: Self Mastery Guide to Mindset Change," which serves as a cornerstone in aiding individuals in developing a growth mindset, enhancing teamwork dynamics, and boosting workplace productivity.
With an illustrious background encompassing senior leadership roles in esteemed organisations such as Standard Chartered Bank, Barclays Bank, and DeBeers Botswana, Dr. Nekati brings a wealth of expertise garnered from international banking experiences in Singapore, Kenya, Zimbabwe, Ghana, and her native Botswana. Noteworthy achievements include her instrumental role in centralising and elevating Barclays Bank Botswana's retail credit function to a top-ranking position within Africa.
As a seasoned entrepreneur and certified professional in personal development and cognitive behavioural life coaching, Dr Nekati has established an Online Soft Skills Training Academy, serving as a beacon of excellence in personal and professional development. She empowers individuals with the skills and competencies necessary for personal growth and professional success through flexible and interactive online video-based courses.
Driven by a profound commitment to making a positive impact, Dr Nekati has coached thousands of clients individually and in groups, guiding them toward transformative mindset shifts in areas ranging from leadership and business management to general well-being. She has further expanded her reach by creating Self-Mastery Coaching Masterclasses for Adults and Youths and hosting the esteemed Self-Mastery YouTube Channel, "Just Talk with Rachel," which focuses on issues of mindset change and well-being.
Beyond her professional endeavours, Dr Nekati serves as the Board HR Chairperson for Morupule Coal Mine and Botswana Digital Innovation Hub, with prior roles including Board HR Chairperson at Water Utilities Corporation and Botswana Technology Centre. Her academic credentials include a PhD in Cognitive Psychology and Neuroscience from the USA, an MSc in Business and Organizational Psychology from the UK, and a Bachelor of Commerce Degree from the University of Botswana, complemented by numerous psychology accreditations.
As a published author of three books, including "Just Shift: Self Mastery Guide to Mindset Change," "Mindset Change Simplified Series," and "Just Eat Intermittent Fasting Lifestyle," Dr. Nekati continues to inspire others through her unwavering dedication to capacitating and helping people be happier and become the best versions of themselves, fostering a culture of personal growth, resilience, and fulfilment.
Driven by her enduring values of Passion, Purpose, and Impact, Dr Rachel Nekati continues to inspire and empower individuals and organisations alike on their journey towards greatness.
Testimonials
" Rachel can be classified as one of the top 5 PDA Analysts that I have ever trained in this methodology."
I had the tremendous honour of meeting Rachel Nekati in September 2020. She attended accreditation in the PDA (Personal Development Analysis) Behavioural Assessment tool and the My PDA Coach (online behavioural coaching tool). I am one of two PDA trainers for the African continent and have trained over 800 PDA and My PDA Coach Analysts during my seven-year tenure. I can confidently say that Rachel can be classified as one of the top 5 analysts I have ever trained in this methodology. Her natural ability to connect to, and understand behaviour, has astounded me! It’s not just her technical skills that impressed me; she was a joy to work with because of her amazingly positive attitude and detailed, thoughtful questions, which allowed for open and constructive discussions throughout our interactions during the three day training period. Rachel has been welcomed to the PDA-Africa family, and although she feels that we blessed her with a new skill, I think it is us who have been blessed by having her become a Gold Partner!
"Leaders have energy, Leaders are multipliers, Leaders have patience, Leaders are self motivated and they motivate, this describes Rachel"
Leaders have energy
Leaders are multipliers; they have patience
Leaders are self-motivated , and they motivate
Leaders are influencers
Leaders touch lives
Leaders have no shame; leaders are visionaries
That’s how I describe and see Rachel Nekati, whom I have known for more than 26years now….
Over the years, I have seen and witnessed all these qualities in Rachel, qualities that are almost natural but are also practised and nurtured…for Rachel understands what personal growth means, what personal leadership means and that without internalising these, you cannot grow others, you cannot influence, you cannot lead…
Rachel has this fantastic ability to motivate and help others grow, influence positively, build and nurture; she derives joy and happiness from seeing others grow and prosper…..As they say, it's what makes her “tick.”
" A powerful soothing injection "
I've learned life-changing lessons from this empowering program. I realised that we sometimes exaggerate and make minor issues into big things, which causes us unnecessary stress. I feel empowered and as if I've been given a powerful soothing injection.
Thank You, Rachel.
"I am now able to articulate my dream with a clear vision, confidence and direction"
In a noisy world of solutions, guidance and information overload, all without filter, available at one's fingertips, what a perfect time to have a meticulous and grounded voice of reason with Rachel Nekati. A Critical Thinker and Listener, Rachel jealously protected and has personally steered my Creative Mind and empowered me to make my passion a sustainable way of life. I take pride in engaging with her excellent service. I can now articulate my dream with a clear vision, confidence and direction, a skill I found rather complex and unachievable before engaging with Rachel.
My heartfelt gratitude for your patience and robust understanding of the world we live in today. I am because you Are. Thank you very much.
"I wish I did this course sooner"
Aiming to empower, inspire and motivate myself; moreover, Rachel exceeded my expectations. The Course was easy to follow, descriptive and highly interactive. I wish I had done it sooner; anyone who wants to effect a positive change in themselves should gift this program.
"I Feel Empowered and Excited About My Future"
I’ve just finished my stress and anxiety online self-coaching course by Rachel Nekati and Achievement Enterprises, and what a fantastic experience this was.
I signed up for the online course because everything in my life was just too overwhelming. I was spiralling out of control; I had no control over my stress and anxiety. Before starting the course, I was unaware that the symptoms that I was presenting, “feeling panicky and sometimes out of control, " were signs of stress and anxiety. These were made clear when I commenced my online self-coaching course.
Whilst I was busy with the course, it never felt like I was doing an online course – the support I received from Rachel was excellent; she was with me all the way. It felt like she was physical with me holding my hand, readily available when I needed assistance and clarity
What have been some of the benefits or take-outs that I’ve gotten from the course:
The course helped me manage my stress and anxiety better
The system has brought peace to my life, I feel quietness on the inside, and I’m very calm
I can now understand my triggers and how to deal with them
The course made me realise that stress and anxiety are not something that I need to face on my own. There are people out there to support me.
I feel empowered and excited about my future
I have taken my life and the purpose I have in this life back
I highly recommend the course to anyone who wants to manage their stress and anxiety better and empower themselves. I’m amazed and overwhelmed with the changes I’m seeing in me.
I just want to thank you very much, Rachel, for this life-changing course. I wake up daily with a purpose and drive to do the things that I enjoy and love. Thank you for reintroducing me to my life again.
"This Is The Best Course I have Ever Done"
cases, can be a hindrance if they are not adequately managed. L am now in a position to understand my emotions and control my feelings; I know what to do with my emotions. I know how to separate emotions from decision making. My life is different.
"I wish I had Met Rachel 20 Years Ago"
It takes only one conversation with Rachel to realise how motivational and inspiring she is. Rachel can read people and situations immediately; therefore, able to give sound advice. Her workshops are full of life-changing practical solutions to our hectic work and personal life. Rachel leaves you feeling energised, positive and motivated. I highly recommend one take time to go out and attend one of Rachel's workshops. I only wish I had met Rachel 20 years ago! You won't regret talking with Rachel. Her inspiration gives you so much confidence. Go for it!
" My Life Has Transformed. I am More Focused and Alert"
Nekati, through her platform Just Talk with Rachel and her personal development programs, has been able to help a lot of people to understand their emotions and manage their thoughts. I have personally benefited from her teachings and seen my life transform for the better. I have become aware of my thoughts and emotions and have been able to change my behaviour and attitude towards life. Through the positive changes, I am more focused and alert and see results in everything I do. There is no doubt that Mrs Nekati is committed to making a difference in other people's lives.