Increase Your Self Awareness

Watch Intro Video

Do You Find Yourself :


  • Over Thinking Situations

  • Expecting the Worst from People

  • Over Analyzing Events and Situations

  • ‘Reading Between The Lines’

  • Trying to read peoples minds and intentions

How Will This Negative Automatic Thought Journal Help

You Will Be Able To :

  • Identify and Challenge Negative Automatic Thoughts ( NAT's)

  • Increase Awareness of your Thoughts, Feelings Emotionsand Behaviour

  • Positively Move from Self-Awareness (where you know the Information) to Self-Management (where you Act and Apply the Information) to your life)

  • Help you to Challenge Negative Self Talk

  • Honestly see how Irrational a Train of your Thoughts has become

How Will Challenging Negative Automatic Thoughts Transform Your Life?

  • You will get better control of your life and avoid unnecessary stress

  • You will deal with challenges in a more observant and less frantic way

  • You will develop high self esteem since you will have honest evaluation of yourself and others

  • You will have improved relationships with others and avoid jumping to wrong conclusions

  • You will better deal with challenges in this hectic life since you will objectively and honestly assess situations

My Personal Experience with Negative Thought 'Journaling'

Ever since adopting the habit of journaling my negative automatic thoughts, I discovered much about my thought analysis. I then realised the circumstances and situations in which my NATs would occur. This realisation helps me be more self-aware and honestly challenge my negative thinking. This assists me in minimising and avoiding running the risk of believing my thoughts without concrete evidence. Automatic Negative Thought-Awareness has become an interesting exercise since I can identify and name the thoughts before they could even create unnecessary stress and anxiety.

Your Key To Self Mastery

  • Identify And Manage Your Thoughts

  • Express Your Thoughts Positively

  • Be Happier And Enjoy Improved Relationships

Did You Know?

Journal writing has a long history, with well-known people including Leonardo Di Vinci, Anne Frank and Victor Frankl all advocates of regular journal entries to help them process their thoughts and gain a better understanding of the world around them.
Monna Lisa By L Da Vinci

The Journal Content

  • 1

    How To Complete Automatic Thought Journal

    • 1.What was the situation, event or circumstances?

    • 2.What were your automatic thoughts and images?

    • 3.What emotions did you feel?

    • 4.How can you interpret the situation differently?

    • 5.How do you feel after your thoughts analysis?

  • 2

    Achievers Negative Automatic Thought Journal - Template

    • Negative Automatic Thought Journal Template

    • What's Next?....

We Are Building A Knowledge Based Economy

Expert Professional Qualified Coaches

Achievement Enterprises is a 100% citizen owned company with local, regional and international pooling expertise. As a BQA accredited training company, we are committed to the success and progress of our students. We have the best experienced, qualified, and professional experts across various disciplines who provide high-quality teaching interventions that produce excellent results. We endeavour to create and build a knowledge-based economy through innovative interventions and adapt our approach to meet the needs of our customers.

Managing Director

Leadership and Life Coach, PDA Analyst, My PDA Coach and Training Consultant

Rachel Nekati

Rachel Nekati is the Founder and CEO of Achievement Enterprises, now in its 18th year. She is an Author, Executive Coach, Training Consultant and Cognitive Behavioural Life Coach. As an experienced strategic and transformational leader and have held executive positions in large organizations spanning various sectors and industries. She is currently professionally coaching Ministers, Permanent Secretaries, CEOs, and senior executives in the private and government sector. Her recent highlight has been the execution of Culture and Mindset Change Training for Botswana's Senior Officials and employees. She employs tools that examine employees and companies to improve teamwork and workplace productivity. In addition, she has successfully developed leadership training and interventions to improve skills in the workplace. During her illustrious career, Ms Nekati held senior leadership positions in Standard Chartered Bank, Barclays Bank and DeBeers Botswana. Rachel obtained her Banking experience from Singapore, Kenya, Zimbabwe, Ghana, and Botswana. While at Barclays Bank, she steered the achievement of creating and centralizing the country's retail credit function through exceptional stakeholders' engagement at all levels. She also positioned Barclays Bank Botswana retail credit function to the top position in Africa during her tenure. As a seasoned Entrepreneur, Business Consultant, BQA Accredited Trainer, Certified Personal Development Coach, and Certified Cognitive Behavioural Life Coach, Rachel has successfully established an Online Soft Skills Training Academy, the center of personal and professional development excellence. Rachel provides flexible and interactive online video-based courses that equip people with the much-needed skills and competencies to become their best versions. Rachel has coached thousands of clients individually and in groups to improve their lives, weight, businesses, and careers. She has also created monthly Self Mastery Group Coaching Masterclasses for Adults and youth to help them become the best versions of themselves. In addition, she hosts Self-Mastery YouTube discussions called the Just Talk with Rachel and the Just Eat Intermittent Fasting Lifestyle Discussions. Rachel is the Board HR Chairperson for Morupule Coal Mine and Botswana Innovation Hub, and previously she was the Board HR Chairperson at Water Utilities Corporation and Botswana Technology Centre. Rachel holds a Bachelor of Commerce Degree and a Diploma in Modern Applied Psychology. She is currently studying a Master of Science in Business Psychology at the University of East London, UK. Rachel is driven by Passion; Purpose and Impact.

Achievement Enterprises

'Excellence In Achieving'

"All Stress Begins With One Negative Thought"

-Rhonda Byrne