Increase Your Self Awareness

Watch Intro Video

Do You Find Yourself :

.

  • Over Thinking Situations

  • Expecting the Worst from People

  • Over Analyzing Events and Situations

  • ‘Reading Between The Lines’

  • Trying to read peoples minds and intentions

How Will This Negative Automatic Thought Journal Help

You Will Be Able To :

  • Identify and Challenge Negative Automatic Thoughts ( NAT's)

  • Increase Awareness of your Thoughts, Feelings Emotionsand Behaviour

  • Positively Move from Self-Awareness (where you know the Information) to Self-Management (where you Act and Apply the Information) to your life)

  • Help you to Challenge Negative Self Talk

  • Honestly see how Irrational a Train of your Thoughts has become

How Will Challenging Negative Automatic Thoughts Transform Your Life?

  • You will get better control of your life and avoid unnecessary stress

  • You will deal with challenges in a more observant and less frantic way

  • You will develop high self esteem since you will have honest evaluation of yourself and others

  • You will have improved relationships with others and avoid jumping to wrong conclusions

  • You will better deal with challenges in this hectic life since you will objectively and honestly assess situations

My Personal Experience with Negative Thought 'Journaling'

Ever since adopting the habit of journaling my negative automatic thoughts, I discovered much about my thought analysis. I then realised the circumstances and situations in which my NATs would occur. This realisation helps me be more self-aware and honestly challenge my negative thinking. This assists me in minimising and avoiding running the risk of believing my thoughts without concrete evidence. Automatic Negative Thought-Awareness has become an interesting exercise since I can identify and name the thoughts before they could even create unnecessary stress and anxiety.

Your Key To Self Mastery

  • Identify And Manage Your Thoughts

  • Express Your Thoughts Positively

  • Be Happier And Enjoy Improved Relationships

Did You Know?

Journal writing has a long history, with well-known people including Leonardo Di Vinci, Anne Frank and Victor Frankl all advocates of regular journal entries to help them process their thoughts and gain a better understanding of the world around them.
Monna Lisa By L Da Vinci

The Journal Content

  • 1

    How To Complete Automatic Thought Journal

    • 1.What was the situation, event or circumstances?

    • 2.What were your automatic thoughts and images?

    • 3.What emotions did you feel?

    • 4.How can you interpret the situation differently?

    • 5.How do you feel after your thoughts analysis?

  • 2

    Achievers Negative Automatic Thought Journal - Template

    • Negative Automatic Thought Journal Template

    • What's Next?....

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Achievement Enterprises is a 100% citizen owned company with local, regional and international pooling expertise. As a BQA accredited training company, we are committed to the success and progress of our students. We have the best experienced, qualified, and professional experts across various disciplines who provide high-quality teaching interventions that produce excellent results. We endeavour to create and build a knowledge-based economy through innovative interventions and adapt our approach to meet the needs of our customers.

Managing Director

Author. Trainer. Coach

Rachel Nekati

Dr. Rachel Nekati is a distinguished professional renowned for her multifaceted expertise and impactful leadership in executive coaching, training consultancy, and cognitive behavioural life coaching. With a career spanning over two decades, Dr. Nekati is the esteemed founder and CEO of Achievement Enterprises, a prominent entity now celebrating its 19th year of operation. As an accomplished author, executive coach, and training consultant, Dr. Nekati's influential work has transcended borders and industries. Leveraging her extensive experience as a strategic and transformational leader, she has held executive positions within significant organisations across diverse sectors. As a Mindset Change Ambassador, Dr. Nekati has mentored top-tier individuals, including ministers, permanent secretaries, CEOs, and senior executives in the public and private sectors. Notably, she spearheaded the execution of Culture and Mindset Change Training for Botswana's Senior Officials and employees, marking a pivotal moment in her career trajectory. Dr. Nekati is renowned for her bestselling book, "Just Shift: Self Mastery Guide to Mindset Change," which serves as a cornerstone in aiding individuals in developing a growth mindset, enhancing teamwork dynamics, and boosting workplace productivity. With an illustrious background encompassing senior leadership roles in esteemed organisations such as Standard Chartered Bank, Barclays Bank, and DeBeers Botswana, Dr. Nekati brings a wealth of expertise garnered from international banking experiences in Singapore, Kenya, Zimbabwe, Ghana, and her native Botswana. Noteworthy achievements include her instrumental role in centralising and elevating Barclays Bank Botswana's retail credit function to a top-ranking position within Africa. As a seasoned entrepreneur and certified professional in personal development and cognitive behavioural life coaching, Dr Nekati has established an Online Soft Skills Training Academy, serving as a beacon of excellence in personal and professional development. She empowers individuals with the skills and competencies necessary for personal growth and professional success through flexible and interactive online video-based courses. Driven by a profound commitment to making a positive impact, Dr Nekati has coached thousands of clients individually and in groups, guiding them toward transformative mindset shifts in areas ranging from leadership and business management to general well-being. She has further expanded her reach by creating Self-Mastery Coaching Masterclasses for Adults and Youths and hosting the esteemed Self-Mastery YouTube Channel, "Just Talk with Rachel," which focuses on issues of mindset change and well-being. Beyond her professional endeavours, Dr Nekati serves as the Board HR Chairperson for Morupule Coal Mine and Botswana Digital Innovation Hub, with prior roles including Board HR Chairperson at Water Utilities Corporation and Botswana Technology Centre. Her academic credentials include a PhD in Cognitive Psychology and Neuroscience from the USA, an MSc in Business and Organizational Psychology from the UK, and a Bachelor of Commerce Degree from the University of Botswana, complemented by numerous psychology accreditations. As a published author of three books, including "Just Shift: Self Mastery Guide to Mindset Change," "Mindset Change Simplified Series," and "Just Eat Intermittent Fasting Lifestyle," Dr. Nekati continues to inspire others through her unwavering dedication to capacitating and helping people be happier and become the best versions of themselves, fostering a culture of personal growth, resilience, and fulfilment. Driven by her enduring values of Passion, Purpose, and Impact, Dr Rachel Nekati continues to inspire and empower individuals and organisations alike on their journey towards greatness.

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"All Stress Begins With One Negative Thought"

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