Increase Your Self Awareness

Watch Intro Video

Do You Find Yourself :

.

  • Over Thinking Situations

  • Expecting the Worst from People

  • Over Analyzing Events and Situations

  • ‘Reading Between The Lines’

  • Trying to read peoples minds and intentions

How Will This Negative Automatic Thought Journal Help

You Will Be Able To :

  • Identify and Challenge Negative Automatic Thoughts ( NAT's)

  • Increase Awareness of your Thoughts, Feelings Emotionsand Behaviour

  • Positively Move from Self-Awareness (where you know the Information) to Self-Management (where you Act and Apply the Information) to your life)

  • Help you to Challenge Negative Self Talk

  • Honestly see how Irrational a Train of your Thoughts has become

How Will Challenging Negative Automatic Thoughts Transform Your Life?

  • You will get better control of your life and avoid unnecessary stress

  • You will deal with challenges in a more observant and less frantic way

  • You will develop high self esteem since you will have honest evaluation of yourself and others

  • You will have improved relationships with others and avoid jumping to wrong conclusions

  • You will better deal with challenges in this hectic life since you will objectively and honestly assess situations

My Personal Experience with Negative Thought 'Journaling'

Ever since adopting the habit of journaling my negative automatic thoughts, I discovered much about my thought analysis. I then realised the circumstances and situations in which my NATs would occur. This realisation helps me be more self-aware and honestly challenge my negative thinking. This assists me in minimising and avoiding running the risk of believing my thoughts without concrete evidence. Automatic Negative Thought-Awareness has become an interesting exercise since I can identify and name the thoughts before they could even create unnecessary stress and anxiety.

Your Key To Self Mastery

  • Identify And Manage Your Thoughts

  • Express Your Thoughts Positively

  • Be Happier And Enjoy Improved Relationships

Did You Know?

Journal writing has a long history, with well-known people including Leonardo Di Vinci, Anne Frank and Victor Frankl all advocates of regular journal entries to help them process their thoughts and gain a better understanding of the world around them.
Monna Lisa By L Da Vinci

The Journal Content

  • 1

    How To Complete Automatic Thought Journal

    • 1.What was the situation, event or circumstances?

    • 2.What were your automatic thoughts and images?

    • 3.What emotions did you feel?

    • 4.How can you interpret the situation differently?

    • 5.How do you feel after your thoughts analysis?

  • 2

    Achievers Negative Automatic Thought Journal - Template

    • Negative Automatic Thought Journal Template

    • What's Next?....

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Achievement Enterprises is a 100% citizen owned company with local, regional and international pooling expertise. As a BQA accredited training company, we are committed to the success and progress of our students. We have the best experienced, qualified, and professional experts across various disciplines who provide high-quality teaching interventions that produce excellent results. We endeavour to create and build a knowledge-based economy through innovative interventions and adapt our approach to meet the needs of our customers.

Managing Director

Author. Trainer. Coach

Dr Rachel Nekati

Dr Rachel Nekati is a Cognitive Psychology and Neuroscience professional, Executive and Personal Coach, Transformational Trainer, author, and Founder & CEO of Achievement Enterprises, celebrating 20 years of developing people and organisations. With more than 25 years of professional experience, including 15 years in corporate leadership, she combines psychology, neuroscience, leadership experience and practical coaching to help people understand their minds, manage themselves effectively and create meaningful change. Her work focuses on Self-Mastery, Mind Management, Emotional Intelligence, Leadership Development, Growth Mindset, Culture Transformation and Personal Wellbeing. She has trained and coached thousands of people across the public and private sectors, from senior executives and organisational teams to individuals and young people. Before founding Achievement Enterprises, Dr Nekati held senior leadership roles at Standard Chartered Bank, Barclays Bank, and De Beers Botswana, with professional exposure across Botswana, Singapore and several African markets. She holds a PhD in Cognitive Psychology and Neuroscience, an MSc in Business and Organisational Psychology and a Bachelor of Commerce, along with professional qualifications in coaching, CBT, neuroscience, NLP and behavioural assessment. Dr Nekati is the author of Just Shift, Mindset Change, Just Lead and Just Eat. Her passion for teaching essential life skills earlier led to the creation of The Just Amina & Ben™ Series – Brighter Minds. Brighter Lives is a structured Emotional Intelligence and Mind Management coaching series for children and young people, combining books, reflective activities and interactive video-based coaching. Through the Achievement Enterprises Online Training Academy, she continues to make practical psychology, leadership, self-mastery and personal development learning accessible to adults, leaders, organisations and young people. Passion. Purpose. Impact.

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'Excellence In Achieving'

"All Stress Begins With One Negative Thought"

-Rhonda Byrne