Your Key To Self Mastery
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Identify And Manage Your Thoughts
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Express Your Thoughts Positively
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Be Happier And Enjoy Improved Relationships
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Over Thinking Situations
Expecting the Worst from People
Over Analyzing Events and Situations
‘Reading Between The Lines’
Trying to read peoples minds and intentions
You Will Be Able To :
Identify and Challenge Negative Automatic Thoughts ( NAT's)
Increase Awareness of your Thoughts, Feelings Emotionsand Behaviour
Positively Move from Self-Awareness (where you know the Information) to Self-Management (where you Act and Apply the Information) to your life)
Help you to Challenge Negative Self Talk
Honestly see how Irrational a Train of your Thoughts has become
You will get better control of your life and avoid unnecessary stress
You will deal with challenges in a more observant and less frantic way
You will develop high self esteem since you will have honest evaluation of yourself and others
You will have improved relationships with others and avoid jumping to wrong conclusions
You will better deal with challenges in this hectic life since you will objectively and honestly assess situations
1.What was the situation, event or circumstances?
2.What were your automatic thoughts and images?
3.What emotions did you feel?
4.How can you interpret the situation differently?
5.How do you feel after your thoughts analysis?
Negative Automatic Thought Journal Template
What's Next?....
Expert Professional Qualified Coaches
Rachel Nekati
-Rhonda Byrne